Body Transformer - Trainingsplan
1. Workout:
1. Joggen
| Geplant | |
| Dauer | 20 Minuten |
| Entfernung | 4 Meter |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: Body Transformer
. Workout: Ruhetag
2. Workout: Body Transformer
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
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