Beginner - Trainingsplan
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: Beine
2. Workout: Bauch/Po
. Workout: Ruhetag
3. Workout: Arme
4. Workout: Bauch/ Rücken
5. Workout: Beine
6. Workout: Bauch / Po
7. Workout: Crossfit
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
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