BBP-Fitnesstudio-Cardio-Mix - Trainingsplan
Mo: BBP
Di: 1h Crosstrainer
Mi: 45min+
Do: 1h Krafttraining (Fitnessstudio)
Fr: BBP
Sa: 30min Cardio + 30min Kraft (Fitnessstudio)
So: , leichtes Training (Spazieren, Radfahren...) 45min+
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