Drucken

Bauch ; Arme ; R?cken - Trainingsplan

1. Workout: Bauch

3. Workout: Rücken

2. Workout: Arme

1. Workout: Bauch

3. Workout: Rücken

2. Workout: Arme

3. Workout: Rücken

1. Workout: Bauch

2. Workout: Arme

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