Aqua-Zumba - Trainingsplan
1. Workout: Aqua-Zumba
2. Workout: Aqua-Fitness
3. Workout: Rückenfit
4. Workout: Nordic-Walking
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
5. Workout: Rückenübungen
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