Allround-Workout - Trainingsplan
1. Workout: Wandern
mit Rucksack - Steigung 2-4h
2. Workout: Yoga-Pilates
3. Workout: 10 min - Hanteln
4. Workout: Cardio
Choose between: 30' BootCamp 20' Joggen 20' Tanzen + 10' Stepper 20' Stepper
5. Workout: Cardio
Choose between: 30' BootCamp 20' Joggen 20' Tanzen + 10' Stepper 20' Stepper
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