7Minuten Training - Trainingsplan
1. Workout:
1. Aerobic
| Geplant | |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Zirkeltraining
| Geplant | |
| Dauer | 7 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
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