Fitness Startseite » Ernährung » Fitness Rezepte » Puten Schnitzel
Puten Schnitzel
- Fertig in |
- Zubereitungszeit |
Schwierigkeitsgrad |
Nährwerte pro Portion
Je Portion | Je 100 Gramm | |
---|---|---|
Brennwert: | 399 kcal / 1.670 kJ | 254 kcal / 1.064 kJ |
Eiweiß: | 56 g | 36 g |
Kohlenhydrate: | 1 g | 1 g |
Fett: | 19 g | 12 g |
Zubereitung
1. Schritt: | Place your pork rinds into a ziplock bag, release the air, and seal. Gently tap or roll with rolling pin to lightly crush them. Dont pulverise them, as you want it all to be different consistencies Pour into a large bowl with your grated parmesan, and seasonings Add your butterflied chicken pieces to the beaten egg, then into your crumbing mixture Press firmly to coat well, and reserve on a board or plate, until all are done Cook your schnitzels in duck fat or oil, until lightly golden and cooked through Optional extra. Before taking out of pan top with some Jack Cheese or Mozzarella and melt. |
Menge | Produkt |
---|---|
1 groß | Egg |
1 Tüte | Knabbel-Bacon |
0.3 TL | Knoblauchpulver |
0.3 TL | Paprikapulver |
60 Gramm | Parmesan gerieben |
225 Gramm | Putenschnitzel |
0.3 TL | Zwiebelpulver |
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